What's On? (Clubs / Social Groups)

Check out your local Sports & Exercise Clubs Below

Bootcamp Sessions 

Do you live locally and enjoy outdoor exercise?


Come join the fun at one of my Bootcamp sessions held on the Norman Rodaway Pavilion grounds, Hedge End. Sessions are run 3 times per week and are £5 each, NO booking required just turn up.


Mon 9.30am
Wed 6.30pm
Sat 8am


The workouts are specifically designed so all levels of fitness can take part and enjoy.

All I ask is that you bring plenty of water, wear suitable clothing for exercising, trainers you are able to run/jog in and any medication you may need. Please feel free to bring a mat or towel with you.


For any more details please feel free to contact me on the below or via the dedicated Bootcamp community page on Facebook @the fitness don bootcamp community.




Boogie Bounce 

Boogie Bounce is FAB, FUN, FUNKY and FAT BURNING!


Fitness classes designed to tone the whole body by bouncing on a personal trampoline are available in Hedge End through TRACY RIGNEY FITNESS FAIRY. Tracy and her team of instructors bring you classes where you will jump, bounce, frog, stomp, and most of all smile! Everything is set to a background of exciting music and disco lighting


Classes are currently held at the D.@RTS Centre in Wildern School on Mondays and Tuesdays and at the 2000 Centre on Thursdays. Monday is the exciting Boogie Bounce Revolution which incorporates the trampolines with other exercise equipment to make the most comprehensive circuit class you will ever do!


Visit www.tracyfitnessfairy.co.uk and select the Calendar tab to sign up now! Individual classes are £7 with bulk booking discount and a loyalty scheme available. For more information call Tracy on 07968 702163


For all ages and abilities, young and old. 

Weekly classes are held at Hedge End Village Hall, St Johns Rd, Hedge End. 


All instructors are CRB checked, First Aid trained and hold instructor insurances.


Please Contact Sensei, Alan Woodhouse www.hsgk.co.uk Phone 01489 782038 or 07909 523583



Over 50's Keep fit class.


Wednesday 11.15am-12.15pm at the Village Hall.


Contact  01489 781616

Gymnastics Classes

Wildern School- 42 Wildern Ln, Hedge End, Southampton SO30 4EH


5.30pm - 6.30pm and then rhythmic classes 6.30pm til 7.30pm.


The classes are for any age over 4 and it's open to all abilities as well. 


Find out more info on the Website: www.horizonteamgym.co.uk

email: enquiries@horizonteamgym.co.uk.

Hatha Flow Yoga 

Tuesday 8.10-9.10pm, Small Hall – Centre 2000, St Johns Road Hedge End, SO30 4AF and F


Friday 9.30-10.30am, The Turnpike Pavilion, Turnpike Way, Hedge End, SO30 4QR


FIRST CLASS FREE! Then £8 drop-in, or flexible 5-week class passes available for £35 (valid for 12 wks).


Hatha flow yoga classes designed to connect your body and mind using a variety of movement and breath-based techniques. Helping you to de-stress, improve balance, gain strength and flexibility in a friendly and relaxed atmosphere. The class themes vary each week bringing a different focus to your practice.


The classes are suitable for all abilities, including complete beginners.



Facebook Stacey_Steele_Yoga     

Call: 07504 537948


Hatha Yoga

Hatha Yoga For All

Classes run every Tuesday evening term time only from 19:15 until 20:45. Located ta Turnpike Way Pavilion. 


These are comprehensive classes that offer an introduction to, or continued study of, all approaches to yoga.  Sessions will include Pranayama (breathing exercises), Asanas (postures) and Meditation.  Hatha Yoga is easily adapted to suit all levels of ability.  Regular practise of Yoga will bring you improved flexibility, concentration, balance and energy levels and help you to achieve a calmer persona.


For further details, please visit www.eastleigh.ac.uk/hobbies or contact the Adult & Community Learning Team on 023 8091 1270.


Established since 1986, we hold sessions on Wednesday afternoons 2-4pm, Wednesday and Sunday evenings 7.30-9.30pm in the Village Hall, St Johns Road. If you are recently retired or just need to get out for a few hours and have a bit of fun/exercise why not come along and have a go?


We offer 3 free taster sessions per person with bowls for your use.


New members are always welcome and you will be given lots of encouragement if you have never bowled before. For the seasoned bowler we play against other local clubs as well as running our own internal competitions throughout the year.


We'll be pleased to see you, and the current chairperson is happy to chat to anyone who needs more information, so please call Paul Outhwaite on  07914 987581




A thriving seniors Table Tennis club exists in Hedge End.We do have a waiting list at the moment, and if you would like to add your name to this, please let me know.


When: Thursday  2-4.30


Where: Large Hall, 2000 Centre, St Johns Rd, Hedge End, SO30 4AF


Current fees are £5 per year and then £2 per week when you play.


Please contact Penny at pennynotec@btopenworld.com or on 01489788237



Come and learn a traditional Okinawan style of Karate in a hard-working and friendly club. Beginners are always made very welcome. 


The Uechi-Ryu Karate Club is open to all ages from 16 upwards. Your first two lessons are completely free and you have nothing to lose and everything to gain. 

We train every Monday and Thursday evening at 8.00pm in the HEYCA.


Both men and women are encouraged to come along and try it - you will be surprised what you can achieve! 


Phone: 07970 684017 or visit the Website for more details.



Laura's yoga classes are mainly all mixed level yoga classes with beginner to experienced yoga students; everyone is encouraged to work at their own level and take the options that feel great in their body.


All yoga classes are drop-ins so you don’t have to worry about booking terms or fixed classes just drop in when you can, we’d love to see you on the yoga mat. Classes do get full so it is advisable to contact Laura before attending your first yoga class.


Don’t forget your first yoga class is free. 

Yoga Class Prices:
£35 for 5 Classes or £8 for 1 Class


Class Times:

Monday 19.30 - 20.30

Wednesday 1815 - 19.15

Wednesday 19.30 - 20.30

Thursday 09.30 - 10.30


Email: Laura@lauragreenyoga.co.uk




Paula’s Zumba Fitsteps

Want to burn calories, tone up and have loads of fun? Then come and workout with me!  


Thursday - Fitsteps (Fitsteps 'Strictly' fun),

6.30pm, and Zumba at 7.30pm.


2000 Centre, St Johns Road, Hedge End, SO30 4AF. Class is £6 or both for £10.


Exercise starts 15 mins after the above times, please use this time to sign in.


Please Phone: 07731320440 or email me if you have any questions & I will be only too happy to help paulazumbafitsteps@gmail.com


By preventing falls, older people’s chances of staying independent at home are significantly increased and they can continue to live an active lifestyle.

Exercise is one of the most important factors in preventing a fall. Steady and Strong exercise classes are all taught by qualified postural stability instructors, who have been specifically trained to reduce falls in older people. 
The classes also link in with the NHS led fall prevention classes and provide a follow on for people completing their rehabilitation.

A new class has started at the 2000 Centre in Hedge End.  
For your local class details please contact Sophie Jevons on 01962 846605 or visit www.hants.gov.uk/betterbalance

TASP Unlimited Martial Arts

Master Carl has run successful Martial Arts Clubs for 35 years, teaching literally 100’s of students up to Black Belt level and beyond. Master Carl currently runs the following clubs on the following days and locations

Martial Arts Club information - All styles and weapons taught.

Drummond Community Centre - Hedge End, Southampton, Hampshire

Every Sunday- 18.30 - 20.00pm

Townhill Park Community Centre - West End, Southampton, Hampshire

Every Wednesday- 19.30 - 20.30pm

For more information contact Master Carl on

07980 164 551

Website: http://www.taspmartialarts.com


Tennis for Kids courses will be starting at Woodhouse Lane in June. If you want to get your children into tennis, this is the perfect way to do it. For just £25

(+£4.99 P&P) your child receives;

•        6 high-quality tennis lessons

•        Personalised t-shirt

•        Tennis racket & ball set

Take a look at our courses here - https://clubspark.lta.org.uk/tennisforkids 




Finish your week off with an hour of Yoga-based Pilates at Hedge End Village Hall, St Johns Road, Hedge End.  The friendly class runs from 11am- 12midday every Friday and aims to improve: flexibility, balance, strength and coordination.  The price for a session is £7, pay-as-you-go, and the class is suitable for all levels of ability and all ages from 19 to 90!


Yoga also available at the 2000 Centre large hall on a Monday morning 10am-11am.


village hall / thursdayS / from 26TH SEPT/ 10am-11am


village hall /fridays/ 11am-12pm


Line Dancing for the Young at heart - 10am - 11 am, every Friday Hedge End Village Hall, St Johns Road  


Enquiries: Elaine 07967 631739