Sports & Exercise Clubs  

Check out your local Sports & Exercise Clubs Below


Do you live locally and enjoy outdoor exercise?


Come join the fun at one of my Bootcamp sessions held on the Norman Rodaway Pavilion grounds, Hedge End. Sessions are run 3 times per week and are £5 each, NO booking required just turn up.


Mon 9.30am
Wed 6.30pm
Sat 8am


The workouts are specifically designed so all levels of fitness can take part and enjoy.

All I ask is that you bring plenty of water, wear suitable clothing for exercising, trainers you are able to run/jog in and any medication you may need. Please feel free to bring a mat or towel with you.


For any more details please feel free to contact me on the below or via the dedicated Bootcamp community page on Facebook @the fitness don bootcamp community.



Boogie Bounce is FAB, FUN, FUNKY and FAT BURNING!


Fitness classes designed to tone the whole body by bouncing on a personal trampoline are available in Hedge End through TRACY RIGNEY FITNESS FAIRY. Tracy and her team of instructors bring you classes where you will jump, bounce, frog, stomp, and most of all smile! Everything is set to a background of exciting music and disco lighting


Classes are currently held at the D.@RTS Centre in Wildern School on Mondays and Tuesdays. Monday is the exciting Boogie Bounce Revolution which incorporates the trampolines with other exercise equipment to make the most comprehensive circuit class you will ever do!


Visit and select the Calendar tab to sign up now! Individual classes are £7 with bulk booking discount and a loyalty scheme available. For more information call Tracy on 07968 702163


For all ages and abilities, young and old. 

Weekly classes are held at Hedge End Village Hall, St Johns Rd, Hedge End. 


All instructors are CRB checked, First Aid trained and hold instructor insurances.


Please Contact Sensei, Alan Woodhouse Phone 01489 782038 or 07909 523583



Over 50's Keep fit class.


Wednesday 11.15am-12.15pm at the Village Hall.


Contact  01489 781616


Wildern School- 42 Wildern Ln, Hedge End, Southampton SO30 4EH


5.30pm - 6.30pm and then rhythmic classes 6.30pm til 7.30pm.


The classes are for any age over 4 and it's open to all abilities as well. 


Find out more info on the Website:



Tuesday 8.10-9.10pm, Small Hall – Centre 2000, St Johns Road Hedge End, SO30 4AF and F


Friday 9.30-10.30am, The Turnpike Pavilion, Turnpike Way, Hedge End, SO30 4QR


FIRST CLASS FREE! Then £8 drop-in, or flexible 5-week class passes available for £35 (valid for 12 wks).


Hatha flow yoga classes designed to connect your body and mind using a variety of movement and breath-based techniques. Helping you to de-stress, improve balance, gain strength and flexibility in a friendly and relaxed atmosphere. The class themes vary each week bringing a different focus to your practice.


The classes are suitable for all abilities, including complete beginners.     

Facebook Stacey_Steele_Yoga     

Call: 07504 537948



Hatha Yoga For All

Classes run every Tuesday evening term time only from 19:15 until 20:45. Located ta Turnpike Way Pavilion. 


These are comprehensive classes that offer an introduction to, or continued study of, all approaches to yoga.  Sessions will include Pranayama (breathing exercises), Asanas (postures) and Meditation.  Hatha Yoga is easily adapted to suit all levels of ability.  Regular practise of Yoga will bring you improved flexibility, concentration, balance and energy levels and help you to achieve a calmer persona.


For further details, please visit or contact the Adult & Community Learning Team on 023 8091 1270.


We have children of all abilities from beginners in our

Foundation Group through to a couple of boys and girls whom have represented our County. If your child would like to come along please contact the

appropriate age group manager below:


U9 (years 3&4) - Simon Kolstoe:

U11 (years 5&6) Andy Champion:

U13 (years 7&8) Graham Clarkson:

U15 (years 9&10) Ian Crowley: 

Chairman Ian Crowley:

Vice Chairman Phil Smith:


League football for all ages | Girls & Boys | Rodaway Pavilion | 07876 037653 




Established since 1986, we hold sessions on Wednesday afternoons 2-4pm, Wednesday and Sunday evenings 7.30-9.30pm in the Village Hall, St Johns Road. If you are recently retired or just need to get out for a few hours and have a bit of fun/exercise why not come along and have a go?


We offer 3 free taster sessions per person with bowls for your use.


New members are always welcome and you will be given lots of encouragement if you have never bowled before. For the seasoned bowler we play against other local clubs as well as running our own internal competitions throughout the year.


We'll be pleased to see you, and the current chairperson is happy to chat to anyone who needs more information, so please call Paul Outhwaite on  07914 987581




A thriving seniors Table Tennis club exists in Hedge End.We do have a waiting list at the moment, and if you would like to add your name to this, please let me know.


When: Thursday  2-4.30


Where: Large Hall, 2000 Centre, St Johns Rd, Hedge End, SO30 4AF


Current fees are £5 per year and then £2 per week when you play.


Please contact Penny at or on 01489788237



Pavilion Road, Woodhouse Lane, Hedge End, SO30 2EZ


Free Bowling Tuition

Flat shoes is the only requirement

Bowl all the year round


Outdoors April to Sept.

Mondays Triples

League Games

Friday Roll Ups


Club Competitions


Indoor Short Mat Oct. to Mar.

League Games Mon. to Thur.

Friendlies, Club Competitions


Social Events all year round

Bingo-Quizzes-Curling, Sunday Lunches & Bar etc.


For more information contact: 

Valerie on 023 8046 5776


Come and learn a traditional Okinawan style of Karate in a hard-working and friendly club. Beginners are always made very welcome. 


The Uechi-Ryu Karate Club is open to all ages from 16 upwards. Your first two lessons are completely free and you have nothing to lose and everything to gain. 

We train every Monday and Thursday evening at 8.00pm in the HEYCA.


Both men and women are encouraged to come along and try it - you will be surprised what you can achieve! 


Phone: 07970 684017 or visit the Website for more details.



Junior parkrun at Dowds Farm will start on 8th March and will take place weekly, every Sunday, after that. 9.00am is when the kids actually start running/jogging/walking but people should turn up from 8.30am onwards.


There is a test run on February 16 for the event team to try everything out prior to the launch date. This is also at 9.00am (arrive from 8.30am) if parents would like to volunteer and/or bring their kids along to take part.


For more information and an overview of junior parkrun events as well as frequently asked questions, follow the link below. 








Laura's yoga classes are mainly all mixed level yoga classes with beginner to experienced yoga students; everyone is encouraged to work at their own level and take the options that feel great in their body.


All yoga classes are drop-ins so you don’t have to worry about booking terms or fixed classes just drop in when you can, we’d love to see you on the yoga mat. Classes do get full so it is advisable to contact Laura before attending your first yoga class.


Don’t forget your first yoga class is free. 

Yoga Class Prices:
£35 for 5 Classes or £8 for 1 Class


Class Times:

Monday 19.30 - 20.30

Wednesday 1815 - 19.15

Wednesday 19.30 - 20.30

Thursday 09.30 - 10.30






Want to burn calories, tone up and have loads of fun? Then come and workout with me!  


Thursday - Fitsteps (Fitsteps 'Strictly' fun),

6.30pm, and Zumba at 7.30pm.


2000 Centre, St Johns Road, Hedge End, SO30 4AF. Class is £6 or both for £10.


Exercise starts 15 mins after the above times, please use this time to sign in.


Please Phone: 07731320440 or email me if you have any questions & I will be only too happy to help


By preventing falls, older people’s chances of staying independent at home are significantly increased and they can continue to live an active lifestyle.

Exercise is one of the most important factors in preventing a fall. Steady and Strong exercise classes are all taught by qualified postural stability instructors, who have been specifically trained to reduce falls in older people. 
The classes also link in with the NHS led fall prevention classes and provide a follow on for people completing their rehabilitation.

A new class has started at the 2000 Centre in Hedge End.  
For your local class details please contact Sophie Jevons on 01962 846605 or visit

TASP Unlimited Martial Arts

Master Carl has run successful Martial Arts Clubs for 35 years, teaching literally 100’s of students up to Black Belt level and beyond. Master Carl currently runs the following clubs on the following days and locations

Martial Arts Club information - All styles and weapons taught.

Drummond Community Centre - Hedge End, Southampton, Hampshire

Every Sunday- 18.30 - 20.00pm

Townhill Park Community Centre - West End, Southampton, Hampshire

Every Wednesday- 19.30 - 20.30pm

For more information contact Master Carl on

07980 164 551



Tennis for Kids courses will be starting at Woodhouse Lane in June. If you want to get your children into tennis, this is the perfect way to do it. For just £25

(+£4.99 P&P) your child receives;

•        6 high-quality tennis lessons

•        Personalised t-shirt

•        Tennis racket & ball set

Take a look at our courses here - 




Every Tuesday, until 24 March


Walking Netball is a slower version of the game; it is netball, but at a walking pace. The game has been designed so that anyone can play it regardless of age or fitness level.


From those who have dropped out of the sport they love due to serious injury, to those who believed they had hung up their netball trainers many years ago, it really is for everyone.


Just £4 a session. No need to book.
For any further info feel free to contact me


Finish your week off with an hour of Yoga-based Pilates at Hedge End Village Hall, St Johns Road, Hedge End.  The friendly class runs from 11am- 12midday every Friday and aims to improve: flexibility, balance, strength and coordination.  The price for a session is £7, pay-as-you-go, and the class is suitable for all levels of ability and all ages from 19 to 90!


Yoga also available at the 2000 Centre large hall on a Monday morning 10am-11am.


village hall / thursdayS / from 26TH SEPT/ 10am-11am


village hall /fridays/ 11am-12pm


Line Dancing for the Young at heart - 10am - 11 am, every Friday Hedge End Village Hall, St Johns Road  


Enquiries: Elaine 07967 631739