Sports & Exercise Clubs  

For all ages and abilities, young and old. 

Weekly classes are held at Hedge End Village Hall, St Johns Rd, Hedge End. 

All instructors are CRB checked, First Aid trained and hold instructor insurances.

Please Contact Sensei, Alan Woodhouse www.hsgk.co.uk Phone 01489 782038 or 07909 523583

Over 50's Keep fit class.

Wednesday 11.15am-12.15pm at the Village Hall.

Contact  01489 781616

Established since 1986, we hold sessions on Wednesday afternoons 2-4pm, Wednesday and Sunday evenings 7.30-9.30pm in the Village Hall, St Johns Road. If you are recently retired or just need to get out for a few hours and have a bit of fun/exercise why not come along and have a go?

We offer 3 free taster sessions per person with bowls for your use.

New members are always welcome and you will be given lots of encouragement if you have never bowled before. For the seasoned bowler we play against other local clubs as well as running our own internal competitions throughout the year.

We'll be pleased to see you, and the current chairperson is happy to chat to anyone who needs more information, so please call Paul Outhwaite on  07914 987581

FANCY PLAYING TABLE TENNIS?”

A thriving seniors Table Tennis club exists in Hedge End.We do have a waiting list at the moment, and if you would like to add your name to this, please let me know.

When: Thursday  2-4.30

Where: Large Hall, 2000 Centre, St Johns Rd, Hedge End, SO30 4AF

Current fees are £5 per year and then £2 per week when you play.

Please contact Penny at pennynotec@btopenworld.com or on 01489 788237

We have children of all abilities from beginners in our

Foundation Group through to a couple of boys and girls whom have represented our County. If your child would like to come along please contact the

appropriate age group manager below:

U9 (years 3&4) - Simon Kolstoe: under9@hejcc.co.uk

U11 (years 5&6) Andy Champion: under11@hejcc.co.uk

U13 (years 7&8) Graham Clarkson: under13@hejcc.co.uk

U15 (years 9&10) Ian Crowley: under15@hejcc.co.uk 

Chairman Ian Crowley:  chairman@hejcc.co.uk

Vice Chairman Phil Smith: vicechairman@hejcc.co.uk

League football for all ages | Girls & Boys | Rodaway Pavilion | 07876 037653

https://www.hedgeendrangers.co.uk/ 

By preventing falls, older people’s chances of staying independent at home are significantly increased and they can continue to live an active lifestyle.

Tuesdays 8-9pm

Walking Netball is a slower version of the game; it is netball, but at a walking pace. The game has been designed so that anyone can play it regardless of age or fitness level.

From those who have dropped out of the sport they love due to serious injury, to those who believed they had hung up their netball trainers many years ago, it really is for everyone.

Just £4 a session. No need to book.
For any further info feel free to contact:07595 086751

carey.mccormick@englandnetball.co.uk

Finish your week off with an hour of Yoga-based Pilates at Hedge End Village Hall, St Johns Road, Hedge End. 

The friendly class runs from 10-11am every Monday and Friday in the Hedge End Village Hall, St John's Road, and aims to improve flexibility, balance, strength and coordination. 

The price for a session is £8, pay-as-you-go, and the class is suitable for all levels of ability and all ages from 19 to 90!

Enquiries: Elaine 07967 631739 

Pavilion Road, Woodhouse Lane, Hedge End, SO30 2EZ

Free Bowling Tuition

Flat shoes is the only requirement

Bowl all the year round

Outdoors April to Sept.

Mondays Triples

League Games

Friday Roll Ups

Friendlies

Club Competitions

Indoor Short Mat Oct. to Mar.

League Games Mon. to Thur.

Friendlies, Club Competitions

Social Events all year round

Bingo-Quizzes-Curling, Sunday Lunches & Bar etc.

For more information contact: 

Membership Sec Eddie 01489 789479

Email: hebc.mem.sec@gmail.com

http://www.hebc.uk

Come and learn a traditional Okinawan style of Karate in a hard-working and friendly club. Beginners are always made very welcome. 

The Uechi-Ryu Karate Club is open to all ages from 16 upwards. Your first two lessons are completely free and you have nothing to lose and everything to gain. 

We train every Monday and Thursday evening at 8.00pm in the HEYCA.

Both men and women are encouraged to come along and try it - you will be surprised what you can achieve! 

Phone: 07970 684017 or visit the Website for more details.

Junior parkrun at Dowd's Farm takes place most Sundays at 9.00am for ages 4 - 14 year olds. Must register first.

Please see their Facebook page DowdsFarmjuniorparkrun or check here for details.  

Laura's yoga classes are mainly all mixed level yoga classes with beginner to experienced yoga students; everyone is encouraged to work at their own level and take the options that feel great in their body.

All yoga classes are drop-ins so you don’t have to worry about booking terms or fixed classes just drop in when you can, we’d love to see you on the yoga mat. Classes do get full so it is advisable to contact Laura before attending your first yoga class.

Don’t forget your first yoga class is free. 

Yoga Class Prices:
£35 for 5 Classes or £8 for 1 Class

Class Times:

Monday 19.30 - 20.30

Wednesday 1815 - 19.15

Wednesday 19.30 - 20.30

Thursday 09.30 - 10.30

Email: Laura@lauragreenyoga.co.uk

or

www.lauragreenyoga.co.uk/classes

Master Carl has run successful Martial Arts Clubs for 35 years, teaching literally 100’s of students up to Black Belt level and beyond. Master Carl currently runs the following clubs on the following days and locations

Martial Arts Club information - All styles and weapons taught.

Drummond Community Centre - Hedge End, Southampton, Hampshire

Every Sunday- 18.30 - 20.00pm

Townhill Park Community Centre - West End, Southampton, Hampshire

Every Wednesday- 19.30 - 20.30pm

For more information contact Master Carl on

07980 164 551

Website: http://www.taspmartialarts.com

Tennis for Kids courses (SEASONAL)

Take a look at our courses here - https://clubspark.lta.org.uk/tennisforkids 

Wildern School- 42 Wildern Ln, Hedge End, Southampton SO30 4EH

5.30pm - 6.30pm and then rhythmic classes 6.30pm til 7.30pm.

The classes are for any age over 4 and it's open to all abilities as well. 

Find out more info on the Website: www.horizonteamgym.co.uk

email: enquiries@horizonteamgym.co.uk.

Do you live locally and enjoy outdoor exercise?

Come join the fun at one of my Bootcamp sessions held on the Norman Rodaway Pavilion grounds, Hedge End. Sessions are run 3 times per week and are £5 each, NO booking required just turn up.

Mon 9.30am
Wed 6.30pm
Sat 8am

The workouts are specifically designed so all levels of fitness can take part and enjoy.

All I ask is that you bring plenty of water, wear suitable clothing for exercising, trainers you are able to run/jog in and any medication you may need. Please feel free to bring a mat or towel with you.

For any more details please feel free to contact me on the below or via the dedicated Bootcamp community page on Facebook @the fitness don bootcamp community.

thefitnessdon@gmail.com
07534516563